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Category: Uncategorized
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Mindful haiku
Dragon’s breath ignites, Fiery winds howl and surge forth, Unleashing might’s wrath.
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The Power of Mindfulness for Children: Cultivating Resilience, Well-being, and Emotional Intelligence
In today’s fast and technology-driven world, children are frequently exposed to various stressors and distractions that can impact their mental, emotional, and physical well-being. Mindfulness, an ancient practice with roots in different traditions, has gained significant attention in recent years for its potential to promote well-being and enhance overall mental health. This article aims to…
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Mind, body & mindfulness
In stillness and grace, we find our release, Where you, me, they merge with ease. A dance of body and soul, a cosmic ballet, As his spirit guides us on our way. In the sacred space, where silence abounds, We embark on a journey without any bounds. Through postures and breath, we seek inner peace,…
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Positive Psychology
Source & inspiration: https://www.health.harvard.edu/special-health-reports/Positive-Psychology It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing…
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Mindful breath
Once upon a midnight dreary, as I sought inner peace, I delved into the realms of mindfulness, seeking release. Through the art of breathing, a practice so profound, I yearned to still my restless soul, my thoughts unbound. With each inhale, a whisper of serenity did arise, Exhaling, I shed the burdens that clouded my…
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Longing for the south
Nature’s symphony, Cicadas sing in stillness, Mindfulness in heat.
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Cultivating Mindful Learning and Emotion Regulation: A Guide for Mindful Teachers and Students in Schools
In today’s fast-paced and often stressful educational landscape, the practice of mindfulness has emerged as a powerful tool to enhance learning, foster emotional well-being, and create a positive school environment. Mindful learning, mindful teachers, mindfulness at school, and mindfulness for emotion regulation are interconnected aspects that can significantly impact the academic, social, and emotional growth…
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The Art of Mindfulness: Cultivating Presence and Creativity
In a world consumed by constant distractions and a never-ending stream of thoughts, the art of mindfulness offers a powerful pathway to cultivate presence and tap into our innate creativity. Mindfulness and art intertwine beautifully, as both practices invite us to embrace the present moment, observe without judgment, and connect with our inner selves. In…
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Mindfulness at Work: Cultivating Balance and Well-being in the Modern Workplace
Did you get the memo? In today’s fast-paced and highly demanding work environments, finding balance and maintaining well-being can be a significant challenge. The constant influx of information, tight deadlines, and increasing workloads can lead to stress, burnout, and a decrease in overall productivity. However, there is a solution that holds great potential: mindfulness at…
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The Transformative Power of Mindfulness: Embracing the Present Moment
In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity becomes increasingly important. Mindfulness, the practice of being fully present in the moment, offers a powerful tool to navigate the chaos of everyday life. By embracing mindfulness, we can unlock a profound transformation within ourselves, cultivating inner peace, resilience, and…