Tag: bearh

  • Mindful breath

    Mindful breath

    Once upon a midnight dreary, as I sought inner peace, I delved into the realms of mindfulness, seeking release. Through the art of breathing, a practice so profound, I yearned to still my restless soul, my thoughts unbound. With each inhale, a whisper of serenity did arise, Exhaling, I shed the burdens that clouded my…