Mindfulness & Mandalas

Time Block some of your time. It can be anywhere really and you surely don’t need a custom pillow or dedicated practice room. Whether you are sitting or standing does not matter. Just block some time and dedicate it to mindfulness. Be here You are “now”. Let’s work on the “here”. Whether in transport or…

Your attention is on the present. Observe your thoughts and feelings. Do not judge. There is no good or bad in here, right now. Stop the flow of  life, you now live in this moment. Grasp it, feel it, experience it. You are awaking. Neither the past nor the future matter. This is now, this…

WELCOME HOME Consider your place a haven of serenity and peace. You are one and all in here. Find yourself back at let go all other unimportant things. You are happy, you feel good. Where from, where to? Take a deep breath Breath of dragon roars, Fierce fire dances in the air, Power and grace…