Author: Mindful Mandala Art
The Art of Mindfulness: Cultivating Presence and Creativity
In a world consumed by constant distractions and a never-ending stream of thoughts, the art of mindfulness offers a powerful pathway to cultivate presence and tap into our innate creativity. Mindfulness and art intertwine beautifully, as both practices invite us to embrace the present moment, observe without judgment, and connect with our inner selves. In…
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Mindfulness at Work: Cultivating Balance and Well-being in the Modern Workplace
Did you get the memo? In today’s fast-paced and highly demanding work environments, finding balance and maintaining well-being can be a significant challenge. The constant influx of information, tight deadlines, and increasing workloads can lead to stress, burnout, and a decrease in overall productivity. However, there is a solution that holds great potential: mindfulness at…
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The Transformative Power of Mindfulness: Embracing the Present Moment
In a world that often feels fast-paced and overwhelming, finding moments of peace and clarity becomes increasingly important. Mindfulness, the practice of being fully present in the moment, offers a powerful tool to navigate the chaos of everyday life. By embracing mindfulness, we can unlock a profound transformation within ourselves, cultivating inner peace, resilience, and…
How can I practice mindfulness?
Time Block some of your time. It can be anywhere really and you surely don’t need a custom pillow or dedicated practice room. Whether you are sitting or standing does not matter. Just block some time and dedicate it to mindfulness. Be here You are “now”. Let’s work on the “here”. Whether in transport or…
Thoughts
Your attention is on the present. Observe your thoughts and feelings. Do not judge. There is no good or bad in here, right now. Stop the flow of life, you now live in this moment. Grasp it, feel it, experience it. You are awaking. Neither the past nor the future matter. This is now, this…
Mindfulness
WELCOME HOME Consider your place a haven of serenity and peace. You are one and all in here. Find yourself back at let go all other unimportant things. You are happy, you feel good. Where from, where to? Take a deep breath Breath of dragon roars, Fierce fire dances in the air, Power and grace…